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Inattentive ADHD in Women Many women have to struggle for years before being diagnosed with ADHD. It could be a lightbulb moment when they receive a diagnosis. The symptoms often change in response to hormonal changes. Women might be aware that their symptoms are worse during menstrual cycles or during pregnancy. Women may also take on their ADHD traits, which can lead to depression. This makes it more difficult to be diagnosed and treated for their ADHD. Causes Women with inattentive ADHD tend to not be diagnosed until adulthood, when their problems begin to impact with work, school and personal relationships. This is due in part to gender bias in both clinical settings as well as in the perceptions of parents and teachers, who are less likely to recognize ADHD symptoms in girls than boys even when those symptoms are obvious (Ohan and Visser, 2009). Inattentional ADHD can cause women to forget important dates, forget deadlines, and lose track of time. They also have difficulty prioritizing their tasks, organizing their thoughts, or making plans for the future. They may also have difficulty to focus on conversations and easily become distracted by external stimuli or their own internal thoughts and daydreaming. These symptoms can result in poor performance at school or at work which can cause low self-esteem and anger. Many women with inattentive ADHD are often misunderstood and mistreated by their friends, family and coworkers. Their frustration with their symptoms increases the mistrust they face which can cause tensions in relationships. They are often viewed as moody and irrational, which can further increase the feeling that they are misunderstood. Women who are not attentive ADHD can also suffer from depression and anxiety. These issues can be exacerbated by hormone fluctuations like during menstrual cycles and pregnancy or perimenopausal. In this period estrogen levels decrease, and progesterone levels increase, which can cause an increase in ADHD. Another reason for inattentive ADHD is environmental factors such as a chaotic home environment or a work schedule that lacks structure. Women with inattentive ADHD are prone to having difficulty staying on track and can become distracted at work, resulting in a feeling of being unworthy and low confidence. adhd in women signs may also find it difficult to accept criticism or negative feedback. This can further undermine confidence and cause people to avoid social interactions. Women with inattention ADHD have a greater tendency to struggle with developing and maintaining romantic relationships. They are more likely to have coexisting anxiety or depression and are more prone to rejection, which could make them less willing to take a risk with a romantic relationship. This can cause isolation and can contribute to feelings of anxiety and depression. Symptoms Many women who are not diagnosed with ADHD have low self-esteem while trying to cope with the disorder. They might be discouraged by criticism from people that they are careless, forgetful, or aloof. They could develop unhealthy coping strategies, such as excessive alcohol or drugs. They might also resort to non-suicidal methods of self-injury like cutting, burning or scratching. ADHD symptoms can impact relationships, work and school. Girls and women with ADHD tend to be mistakenly diagnosed more often as suffering from depression or anxiety disorders. This is because the signs of anxiety and depression are typically similar to the symptoms of ADHD. Furthermore, women who have undiagnosed ADHD can experience mood swings that make them appear anxious or depressed. These symptoms can also be caused by major life events such as getting married, starting a new job, or becoming a parent. Undiagnosed inattentive ADHD in adults is frequent, and is often mistaken as bipolar disorder or borderline personality disorder. These symptoms include trouble staying focused and a feeling of despair or sadness, and difficulties coping with criticism and stress. These symptoms, when paired with poor time management, could result in difficulties at work or in school, as well as with family members and friends. Inattentive ADHD for girls and women can lead to problems with coping skills, such as procrastination and the tendency to underestimate how long tasks will take (time blindness). They may have difficulty keeping track of appointments and schedules and may lose or misplace their belongings quickly, and easily jump from one task to the next. They may also have issues with the ability to control their impulses. This could include making impulsive decisions or interrupting others. It is essential for women suffering from undiagnosed ADHD to recognize their symptoms and seek help. They can seek treatment from their primary care provider or a mental health specialist. In addition they can improve their coping abilities by using strategies for organizing, such as writing lists or making plans. Exercise releases neurotransmitters that improve concentration and focus. It is also recommended to divide the caregiving and household responsibilities with their spouse or another support network, so they aren't stressed by chores or running other errands. Treatment A combination of treatments is often required to treat ADHD symptoms, which includes therapy and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines could help to reduce the symptoms of inattention of ADHD. Nonstimulant medications such as atomoxetine (Strattera) are also available. Behavioral therapy is a good option to treat the organizational and emotional aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT) which helps people to modify negative thoughts and behaviors as well as offer individual therapy for self-esteem and emotional control. Support groups are a great way for people with ADHD to connect with other people who share the same condition and learn about how to manage symptoms. A diagnosis of inattention ADHD could be a challenge for some women to accept. Some women may believe that their issues stem from a lack of discipline or poor parenting. This could impact their self-esteem. Additionally, they might be frustrated at their inability to keep up with work or school, and this can cause feelings of shame and embarrassment. Symptoms of ADHD can be heightened due to hormonal changes like those brought on by pregnancy, menstrual cycle, or menopause. This can make it more difficult to manage emotional symptoms, such as irritability and mood swings. These symptoms can cause issues in relationships due to how they are perceived by other people. Women who are not attentive ADHD often struggle to maintain a stable home life, and this can cause problems at work or school. For example, they might miss important appointments or pay bills late. They may have issues organizing their schoolwork or materials, and they might have difficulty completing assignments. They may have difficulty in recognizing social boundaries or interrupting people when they're talking. These issues can lead to conflicts in relationships and affect a woman's overall sense of self-worth. Many women who suffer from inattention ADHD find it difficult to ask for help. They might think that their symptoms aren't sufficient to warrant attention, or that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma associated with getting a diagnosis of ADHD, which can make it more difficult to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping strategies, such as alcohol or substance abuse which can result in health problems and other issues, including self-injury that is non-suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women suffering from ADHD are often affected by feelings of inadequateness and chronic stress. This can make it harder to recognize and communicate symptoms and seek treatment. Women often cover up symptoms or use strategies to compensate, particularly as they get older, to conceal the signs. Masking can cause issues at work or at school and may affect relationships. In addition, research shows that women with ADHD are more likely than males to experience symptoms relating to rejection sensitivity and have difficulty finding jobs. These experiences can lead to negative thoughts that lead to a lack in confidence and issues with interpersonal relationships. It is essential that women with ADHD receive a correct diagnosis and treatment. It's also vital that they work with a doctor or therapist who understands the unique challenges that females and girls face with the disorder. As women and girls grow older, they could encounter societal and cultural expectations that place the majority of household and parenting duties on them, and that differ from the expectations placed on fathers. These pressures can lead to anxiety and depression and result in a chaotic and chaotic home environment, unfinished projects, and a reluctance for women and girls to ask for help. It's also common for females suffering from ADHD to experience symptoms that are related to puberty and adolescence, and also suffer from premenstrual dysphoria. These symptoms can be made worse by the fluctuation in hormones and can be misinterpreted as anxiety or mood shifts. Women who suffer from ADHD typically experience an absence of awareness of their condition, and they're less likely to seek treatment than males. They are more likely to experience negative consequences in adulthood including relationships, unemployment, and substance abuse. They're also more likely be misdiagnosed than men and remain undiagnosed for the rest of their lives. This gap could be closed through increased awareness and advocacy efforts to help health professionals and teachers as well as parents recognize the symptoms of ADHD in girls and women.